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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
69.33 g
|
|
Saturated Fat |
63.76 g
|
|
Monounsaturated Fat |
2.07 g
|
|
Polyunsaturated Fat |
0.58 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
21 g
|
|
ALA |
21 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
11.71 g
|
|
Net Carbohydrate |
10.82 g
|
|
Sugars |
3.69 g
|
|
Fiber |
0.89 g
|
|
Protein |
10.34 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 19.98 IU | 0% |
Vitamin C | 5.85 mg | 10% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.21 IU | 1% |
Vitamin B6 | 0.08 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 7.14 mg | 9% |
Folate | 33.86 mcg | 8% |
Niacin | 1.59 mg | 8% |
Riboflavin | 0.02 mg | 1% |
Thiamin | 0.06 mg | 4% |
Minerals | ||
Calcium | 43 mg | 4% |
Copper | 0.53 mg | 26% |
Iron | 7.56 mg | 42% |
Magnesium | 106.18 mg | 27% |
Manganese | 1.86 mg | 93% |
Phosphorous | 221.4 mg | 22% |
Potassium | 525.69 mg | 15% |
Selenium | 0.04 mcg | 0% |
Sodium | 35.75 mg | 1% |
Zinc | 1.32 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 11.84 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 29.6 mcg | |
Lycopene | 0 mcg |
Gastronomy, has been the joy of all peoples through the ages. It produces beauty and wit and goes hand in hand with goodness of heart and a consideration of others.
Charles Pierre Monselet (1825-1888)