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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.95 g
|
|
Saturated Fat |
18.21 g
|
|
Monounsaturated Fat |
8.63 g
|
|
Polyunsaturated Fat |
2.62 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
117 g
|
|
ALA |
76 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
436.6 mg
|
|
Total Carbohydrate |
0.9 g
|
|
Net Carbohydrate |
0.9 g
|
|
Sugars |
0.77 g
|
|
Fiber |
0 g
|
|
Protein |
14.9 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 494.4 IU | 10% |
Vitamin C | 0 mg | 0% |
Vitamin D | 38.2 IU | 10% |
Vitamin E | 1.04 IU | 3% |
Vitamin B6 | 0.19 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.37 mg | 0% |
Folate | 47.4 mcg | 12% |
Niacin | 0.84 mg | 4% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 54 mg | 5% |
Copper | 0.12 mg | 6% |
Iron | 1.93 mg | 11% |
Magnesium | 14.4 mg | 4% |
Manganese | 0.04 mg | 2% |
Phosphorous | 228.6 mg | 23% |
Potassium | 175.6 mg | 5% |
Selenium | 35.74 mcg | 51% |
Sodium | 306.6 mg | 13% |
Zinc | 1.34 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 10 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 331 mcg | |
Lycopene | 0 mcg |
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.
Ann Wigmore