Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
40.36 g
|
|
Saturated Fat |
19.03 g
|
|
Monounsaturated Fat |
17.39 g
|
|
Polyunsaturated Fat |
1.42 g
|
|
Trans Fat |
0.47 g
|
|
Essential Fatty Acids (Omega-3) |
117 g
|
|
ALA |
99 mg
|
|
EPA, DHA |
2 mg, 16 mg
|
|
EPA |
2 mg,
|
|
DHA |
16 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
205.78 mg
|
|
Total Carbohydrate |
16.16 g
|
|
Net Carbohydrate |
4.12 g
|
|
Sugars |
2.62 g
|
|
Fiber |
4.04 g
|
|
Protein |
6.84 g
|
|
Sugar Alcohols |
8 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 557.39 IU | 11% |
Vitamin C | 9.71 mg | 16% |
Vitamin D | 22.65 IU | 6% |
Vitamin E | 0.93 IU | 3% |
Vitamin B6 | 0.18 mg | 9% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.14 mg | 1% |
Folate | 26.45 mcg | 7% |
Niacin | 0.61 mg | 3% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 44 mg | 4% |
Copper | 0.27 mg | 14% |
Iron | 1.64 mg | 9% |
Magnesium | 42.16 mg | 11% |
Manganese | 1.04 mg | 52% |
Phosphorous | 144.85 mg | 14% |
Potassium | 220.5 mg | 6% |
Selenium | 16.31 mcg | 23% |
Sodium | 179.39 mg | 7% |
Zinc | 0.98 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 2.15 mcg | |
Beta-carotene | 30.22 mcg | |
Beta-cryptoxanthin | 7.58 mcg | |
Lutein + zeaxanthin | 146.57 mcg | |
Lycopene | 0 mcg |
The correlation between poverty and obesity can be traced to agricultural policies and subsidies.
Michael Pollan