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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
12.53 g
|
|
Saturated Fat |
4.47 g
|
|
Monounsaturated Fat |
5.02 g
|
|
Polyunsaturated Fat |
1.75 g
|
|
Trans Fat |
0.2 g
|
|
Essential Fatty Acids (Omega-3) |
40 g
|
|
ALA |
38 mg
|
|
EPA, DHA |
0 mg, 1 mg
|
|
EPA |
0 mg,
|
|
DHA |
1 mg,
|
|
Conjugated Linoleic Acid(CLA) |
16 mg
|
|
Cholesterol |
28.01 mg
|
|
Total Carbohydrate |
15.63 g
|
|
Net Carbohydrate |
1.76 g
|
|
Sugars |
0.56 g
|
|
Fiber |
2.73 g
|
|
Protein |
3.41 g
|
|
Sugar Alcohols |
11.14 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 168.43 IU | 3% |
Vitamin C | 0.02 mg | 0% |
Vitamin D | 4.61 IU | 1% |
Vitamin E | 2.66 IU | 9% |
Vitamin B6 | 0.02 mg | 1% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.49 mg | 1% |
Folate | 7.07 mcg | 2% |
Niacin | 0.34 mg | 2% |
Riboflavin | 0.12 mg | 7% |
Thiamin | 0.03 mg | 2% |
Minerals | ||
Calcium | 30 mg | 3% |
Copper | 0.12 mg | 6% |
Iron | 0.58 mg | 3% |
Magnesium | 27.96 mg | 7% |
Manganese | 0.3 mg | 15% |
Phosphorous | 58.77 mg | 6% |
Potassium | 80.14 mg | 2% |
Selenium | 1.66 mcg | 2% |
Sodium | 83.65 mg | 3% |
Zinc | 0.42 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 10.45 mcg | |
Beta-cryptoxanthin | 0.48 mcg | |
Lutein + zeaxanthin | 12.22 mcg | |
Lycopene | 0 mcg |
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle