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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
54.11 g
|
|
Saturated Fat |
40.21 g
|
|
Monounsaturated Fat |
7.78 g
|
|
Polyunsaturated Fat |
2.9 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
35 g
|
|
ALA |
35 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
10.73 g
|
|
Net Carbohydrate |
6.64 g
|
|
Sugars |
2.67 g
|
|
Fiber |
4.09 g
|
|
Protein |
9.33 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 77.22 IU | 2% |
Vitamin C | 8.69 mg | 14% |
Vitamin D | 0 IU | 0% |
Vitamin E | 5.13 IU | 17% |
Vitamin B6 | 0.07 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 7.23 mg | 9% |
Folate | 33.76 mcg | 8% |
Niacin | 1.56 mg | 8% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 78 mg | 8% |
Copper | 0.49 mg | 24% |
Iron | 4.63 mg | 26% |
Magnesium | 107.29 mg | 27% |
Manganese | 1.51 mg | 76% |
Phosphorous | 203.02 mg | 20% |
Potassium | 435.53 mg | 12% |
Selenium | 0.59 mcg | 1% |
Sodium | 18.39 mg | 1% |
Zinc | 1.38 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 46.26 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 42.66 mcg | |
Lycopene | 0 mcg |
The garden suggests there might be a place where we can meet nature halfway.
Michael Pollan