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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.52 g
|
|
Saturated Fat |
3.07 g
|
|
Monounsaturated Fat |
6.86 g
|
|
Polyunsaturated Fat |
3.92 g
|
|
Trans Fat |
0.12 g
|
|
Essential Fatty Acids (Omega-3) |
348 g
|
|
ALA |
345 mg
|
|
EPA, DHA |
0 mg, 2 mg
|
|
EPA |
0 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
9 mg
|
|
Cholesterol |
33.96 mg
|
|
Total Carbohydrate |
10.26 g
|
|
Net Carbohydrate |
1.6 g
|
|
Sugars |
1.2 g
|
|
Fiber |
2.66 g
|
|
Protein |
5.12 g
|
|
Sugar Alcohols |
6 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 118.63 IU | 2% |
Vitamin C | 0.05 mg | 0% |
Vitamin D | 4.15 IU | 1% |
Vitamin E | 1.13 IU | 4% |
Vitamin B6 | 0.03 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.39 mg | 0% |
Folate | 7.03 mcg | 2% |
Niacin | 0.08 mg | 0% |
Riboflavin | 0.04 mg | 2% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 16 mg | 2% |
Copper | 0.11 mg | 6% |
Iron | 0.51 mg | 3% |
Magnesium | 20.87 mg | 5% |
Manganese | 0.18 mg | 9% |
Phosphorous | 34.62 mg | 3% |
Potassium | 44.77 mg | 1% |
Selenium | 2.37 mcg | 3% |
Sodium | 86.98 mg | 4% |
Zinc | 0.27 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6.59 mcg | |
Beta-cryptoxanthin | 0.56 mcg | |
Lutein + zeaxanthin | 21.49 mcg | |
Lycopene | 0 mcg |
Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live... so I don't buy industrial meat.
Michael Pollan