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Active Time: 20 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
29.98 g
|
|
Saturated Fat |
5.01 g
|
|
Monounsaturated Fat |
19.48 g
|
|
Polyunsaturated Fat |
3.68 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
235 g
|
|
ALA |
235 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
73.71 mg
|
|
Total Carbohydrate |
12.7 g
|
|
Net Carbohydrate |
4.46 g
|
|
Sugars |
0.81 g
|
|
Fiber |
8.24 g
|
|
Protein |
26.56 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 257.21 IU | 5% |
Vitamin C | 21.25 mg | 35% |
Vitamin D | 11.34 IU | 3% |
Vitamin E | 3.69 IU | 12% |
Vitamin B6 | 1.18 mg | 59% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 25.49 mg | 32% |
Folate | 81.73 mcg | 20% |
Niacin | 9.7 mg | 48% |
Riboflavin | 0.53 mg | 31% |
Thiamin | 1.19 mg | 79% |
Minerals | ||
Calcium | 53 mg | 5% |
Copper | 0.41 mg | 20% |
Iron | 2.69 mg | 15% |
Magnesium | 63.47 mg | 16% |
Manganese | 0.19 mg | 10% |
Phosphorous | 343.58 mg | 34% |
Potassium | 992.31 mg | 28% |
Selenium | 35.33 mcg | 50% |
Sodium | 575.92 mg | 24% |
Zinc | 2.89 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 119.27 mcg | |
Beta-cryptoxanthin | 30.3 mcg | |
Lutein + zeaxanthin | 395 mcg | |
Lycopene | 0 mcg |
We are playing Russian roulette with features of the planet's atmosphere that will profoundly impact generations to come. How long are we willing to gamble?
David Suzuki