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Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
40.81 g
|
|
Saturated Fat |
10.68 g
|
|
Monounsaturated Fat |
22.42 g
|
|
Polyunsaturated Fat |
3.72 g
|
|
Trans Fat |
0.85 g
|
|
Essential Fatty Acids (Omega-3) |
319 g
|
|
ALA |
318 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
77.17 mg
|
|
Total Carbohydrate |
17.3 g
|
|
Net Carbohydrate |
7.43 g
|
|
Sugars |
4.64 g
|
|
Fiber |
9.87 g
|
|
Protein |
27.69 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 401.43 IU | 8% |
Vitamin C | 58.05 mg | 97% |
Vitamin D | 1.6 IU | 0% |
Vitamin E | 3.6 IU | 12% |
Vitamin B6 | 0.97 mg | 48% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 42.73 mg | 53% |
Folate | 152.21 mcg | 38% |
Niacin | 8.16 mg | 41% |
Riboflavin | 0.38 mg | 22% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 56 mg | 6% |
Copper | 0.33 mg | 16% |
Iron | 3.58 mg | 20% |
Magnesium | 71.11 mg | 18% |
Manganese | 0.37 mg | 18% |
Phosphorous | 325.68 mg | 33% |
Potassium | 1206.11 mg | 34% |
Selenium | 19.38 mcg | 28% |
Sodium | 730.06 mg | 30% |
Zinc | 6.28 mg | 42% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 70.91 mcg | |
Beta-cryptoxanthin | 28.14 mcg | |
Lutein + zeaxanthin | 306.96 mcg | |
Lycopene | 0 mcg |
People’s ability to detoxify certain substances is as unique as their fingerprints or their face. There is as much as a 500 fold difference in people’s detoxification abilities with different chemicals.
Dr Sherry Rogers