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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.3 g
|
|
Saturated Fat |
6.23 g
|
|
Monounsaturated Fat |
0.48 g
|
|
Polyunsaturated Fat |
0.63 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
345 g
|
|
ALA |
120 mg
|
|
EPA, DHA |
102 mg, 123 mg
|
|
EPA |
102 mg,
|
|
DHA |
123 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
37.46 mg
|
|
Total Carbohydrate |
16.8 g
|
|
Net Carbohydrate |
11.1 g
|
|
Sugars |
2.55 g
|
|
Fiber |
5.7 g
|
|
Protein |
23.4 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 921.16 IU | 18% |
Vitamin C | 122.25 mg | 204% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 1.01 IU | 3% |
Vitamin B6 | 0.49 mg | 24% |
Vitamin B12 | 1.74 mcg | 29% |
Vitamin K | 201.09 mg | 251% |
Folate | 87.55 mcg | 22% |
Niacin | 2.23 mg | 11% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 98 mg | 10% |
Copper | 0.14 mg | 7% |
Iron | 2.17 mg | 12% |
Magnesium | 93.74 mg | 23% |
Manganese | 0.54 mg | 27% |
Phosphorous | 335.58 mg | 34% |
Potassium | 859.03 mg | 25% |
Selenium | 27.44 mcg | 39% |
Sodium | 503.14 mg | 21% |
Zinc | 1.62 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 6.82 mcg | |
Beta-carotene | 510.93 mcg | |
Beta-cryptoxanthin | 0.22 mcg | |
Lutein + zeaxanthin | 1805.22 mcg | |
Lycopene | 0 mcg |
Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut – is unnatural, almost immoral, a bane to good eating and good cooking.
Julia Child (1912-2004)