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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
42.58 g
|
|
Saturated Fat |
11.23 g
|
|
Monounsaturated Fat |
23.15 g
|
|
Polyunsaturated Fat |
6.42 g
|
|
Trans Fat |
0.12 g
|
|
Essential Fatty Acids (Omega-3) |
391 g
|
|
ALA |
389 mg
|
|
EPA, DHA |
0 mg, 2 mg
|
|
EPA |
0 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
112.12 mg
|
|
Total Carbohydrate |
7.26 g
|
|
Net Carbohydrate |
5.35 g
|
|
Sugars |
2.72 g
|
|
Fiber |
1.91 g
|
|
Protein |
36.02 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 973.75 IU | 19% |
Vitamin C | 41.01 mg | 68% |
Vitamin D | 55.07 IU | 14% |
Vitamin E | 2.78 IU | 9% |
Vitamin B6 | 1.06 mg | 53% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 47.95 mg | 60% |
Folate | 16.83 mcg | 4% |
Niacin | 11.5 mg | 57% |
Riboflavin | 0.43 mg | 25% |
Thiamin | 1.08 mg | 72% |
Minerals | ||
Calcium | 48 mg | 5% |
Copper | 0.06 mg | 3% |
Iron | 2.09 mg | 12% |
Magnesium | 56.73 mg | 14% |
Manganese | 0.37 mg | 18% |
Phosphorous | 415.61 mg | 42% |
Potassium | 828.19 mg | 24% |
Selenium | 62.79 mcg | 90% |
Sodium | 274.92 mg | 11% |
Zinc | 3.25 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 569.12 mcg | |
Beta-cryptoxanthin | 1.38 mcg | |
Lutein + zeaxanthin | 402.68 mcg | |
Lycopene | 14.18 mcg |
The first wealth is health.
Ralph Waldo Emerson