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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
23.34 g
|
|
Saturated Fat |
4.82 g
|
|
Monounsaturated Fat |
15.08 g
|
|
Polyunsaturated Fat |
0.6 g
|
|
Trans Fat |
0.13 g
|
|
Essential Fatty Acids (Omega-3) |
206 g
|
|
ALA |
96 mg
|
|
EPA, DHA |
34 mg, 75 mg
|
|
EPA |
34 mg,
|
|
DHA |
75 mg,
|
|
Conjugated Linoleic Acid(CLA) |
16 mg
|
|
Cholesterol |
94.15 mg
|
|
Total Carbohydrate |
2.13 g
|
|
Net Carbohydrate |
1.13 g
|
|
Sugars |
0.64 g
|
|
Fiber |
1 g
|
|
Protein |
26.42 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2444.21 IU | 49% |
Vitamin C | 11.1 mg | 18% |
Vitamin D | 6.58 IU | 2% |
Vitamin E | 0.36 IU | 1% |
Vitamin B6 | 0.52 mg | 26% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 42.89 mg | 54% |
Folate | 60.99 mcg | 15% |
Niacin | 10.58 mg | 53% |
Riboflavin | 0.18 mg | 11% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 174 mg | 17% |
Copper | 0.07 mg | 4% |
Iron | 1.4 mg | 8% |
Magnesium | 39.36 mg | 10% |
Manganese | 0.11 mg | 6% |
Phosphorous | 285.5 mg | 29% |
Potassium | 364.22 mg | 10% |
Selenium | 21.82 mcg | 31% |
Sodium | 629.82 mg | 26% |
Zinc | 1.39 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1424.81 mcg | |
Beta-cryptoxanthin | 1.09 mcg | |
Lutein + zeaxanthin | 942.99 mcg | |
Lycopene | 0 mcg |
Hardships often prepare ordinary people for an extraordinary destiny.
C.S. Lewis