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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
39.86 g
|
|
Saturated Fat |
7.81 g
|
|
Monounsaturated Fat |
24.61 g
|
|
Polyunsaturated Fat |
4.24 g
|
|
Trans Fat |
0.12 g
|
|
Essential Fatty Acids (Omega-3) |
249 g
|
|
ALA |
247 mg
|
|
EPA, DHA |
0 mg, 2 mg
|
|
EPA |
0 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
119.12 mg
|
|
Total Carbohydrate |
16.86 g
|
|
Net Carbohydrate |
13.27 g
|
|
Sugars |
8.52 g
|
|
Fiber |
3.59 g
|
|
Protein |
38.62 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 874.46 IU | 17% |
Vitamin C | 121.88 mg | 203% |
Vitamin D | 30.24 IU | 8% |
Vitamin E | 1.39 IU | 5% |
Vitamin B6 | 1.17 mg | 58% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 138.69 mg | 173% |
Folate | 88.51 mcg | 22% |
Niacin | 12.01 mg | 60% |
Riboflavin | 0.53 mg | 31% |
Thiamin | 1.09 mg | 73% |
Minerals | ||
Calcium | 77 mg | 8% |
Copper | 0.07 mg | 4% |
Iron | 2.29 mg | 13% |
Magnesium | 72.69 mg | 18% |
Manganese | 0.32 mg | 16% |
Phosphorous | 482.52 mg | 48% |
Potassium | 1077.62 mg | 31% |
Selenium | 66.16 mcg | 95% |
Sodium | 1385.91 mg | 58% |
Zinc | 3.5 mg | 23% |
Phytonutrients | ||
Alpha-carotene | 34.13 mcg | |
Beta-carotene | 492.77 mcg | |
Beta-cryptoxanthin | 1.37 mcg | |
Lutein + zeaxanthin | 1915.09 mcg | |
Lycopene | 0 mcg |
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