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Active Time: 25 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.94 g
|
|
Saturated Fat |
9.17 g
|
|
Monounsaturated Fat |
8.93 g
|
|
Polyunsaturated Fat |
2.33 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
123 g
|
|
ALA |
118 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
71.78 mg
|
|
Total Carbohydrate |
19.51 g
|
|
Net Carbohydrate |
16.03 g
|
|
Sugars |
2.58 g
|
|
Fiber |
3.48 g
|
|
Protein |
9.96 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 241.91 IU | 5% |
Vitamin C | 3 mg | 5% |
Vitamin D | 8.15 IU | 2% |
Vitamin E | 0.22 IU | 1% |
Vitamin B6 | 0.13 mg | 6% |
Vitamin B12 | 0.32 mcg | 5% |
Vitamin K | 2.25 mg | 3% |
Folate | 16.36 mcg | 4% |
Niacin | 0.13 mg | 1% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 129 mg | 13% |
Copper | 0.03 mg | 2% |
Iron | 1.69 mg | 9% |
Magnesium | 10.81 mg | 3% |
Manganese | 0.12 mg | 6% |
Phosphorous | 113.27 mg | 11% |
Potassium | 102.05 mg | 3% |
Selenium | 9.38 mcg | 13% |
Sodium | 276.67 mg | 12% |
Zinc | 0.83 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 25.11 mcg | |
Beta-cryptoxanthin | 1.27 mcg | |
Lutein + zeaxanthin | 46.01 mcg | |
Lycopene | 0 mcg |
Leave your drugs in the chemist’s pot if you can cure the patient with food.
Hippocrates