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Active Time: 40 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.67 g
|
|
Saturated Fat |
4.75 g
|
|
Monounsaturated Fat |
6.18 g
|
|
Polyunsaturated Fat |
1.98 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
216 g
|
|
ALA |
216 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
95.99 mg
|
|
Total Carbohydrate |
6.56 g
|
|
Net Carbohydrate |
5.78 g
|
|
Sugars |
5.36 g
|
|
Fiber |
0.78 g
|
|
Protein |
23.35 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3187.7 IU | 64% |
Vitamin C | 38.53 mg | 64% |
Vitamin D | 18.62 IU | 5% |
Vitamin E | 0.42 IU | 1% |
Vitamin B6 | 0.85 mg | 42% |
Vitamin B12 | 0.85 mcg | 14% |
Vitamin K | 31.85 mg | 40% |
Folate | 74.5 mcg | 19% |
Niacin | 4.24 mg | 21% |
Riboflavin | 0.4 mg | 24% |
Thiamin | 0.49 mg | 33% |
Minerals | ||
Calcium | 78 mg | 8% |
Copper | 0.39 mg | 20% |
Iron | 5.68 mg | 32% |
Magnesium | 39.31 mg | 10% |
Manganese | 0.27 mg | 14% |
Phosphorous | 235.3 mg | 24% |
Potassium | 487.61 mg | 14% |
Selenium | 16.14 mcg | 23% |
Sodium | 1341.68 mg | 56% |
Zinc | 0.99 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0.7 mcg | |
Beta-carotene | 1877.14 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 28 mcg | |
Lycopene | 0 mcg |
Laughter is brightest where food is best.
Irish Proverb