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Active Time: 20 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.2 g
|
|
Saturated Fat |
4.84 g
|
|
Monounsaturated Fat |
10.16 g
|
|
Polyunsaturated Fat |
2.46 g
|
|
Trans Fat |
0.16 g
|
|
Essential Fatty Acids (Omega-3) |
33 g
|
|
ALA |
30 mg
|
|
EPA, DHA |
0 mg, 3 mg
|
|
EPA |
0 mg,
|
|
DHA |
3 mg,
|
|
Conjugated Linoleic Acid(CLA) |
13 mg
|
|
Cholesterol |
45.28 mg
|
|
Total Carbohydrate |
12.85 g
|
|
Net Carbohydrate |
2.91 g
|
|
Sugars |
1.03 g
|
|
Fiber |
3.94 g
|
|
Protein |
5.73 g
|
|
Sugar Alcohols |
6 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 157.38 IU | 3% |
Vitamin C | 0.04 mg | 0% |
Vitamin D | 5.53 IU | 1% |
Vitamin E | 4.81 IU | 16% |
Vitamin B6 | 0.06 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.35 mg | 0% |
Folate | 13.44 mcg | 3% |
Niacin | 0.73 mg | 4% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 74 mg | 7% |
Copper | 0.22 mg | 11% |
Iron | 1.13 mg | 6% |
Magnesium | 55.07 mg | 14% |
Manganese | 0.58 mg | 29% |
Phosphorous | 141.99 mg | 14% |
Potassium | 199.44 mg | 6% |
Selenium | 3.88 mcg | 6% |
Sodium | 54.91 mg | 2% |
Zinc | 0.71 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 8.38 mcg | |
Beta-cryptoxanthin | 0.75 mcg | |
Lutein + zeaxanthin | 27.76 mcg | |
Lycopene | 0 mcg |
Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live... so I don't buy industrial meat.
Michael Pollan