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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
12.71 g
|
|
Saturated Fat |
5.29 g
|
|
Monounsaturated Fat |
4.94 g
|
|
Polyunsaturated Fat |
1.31 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
345 g
|
|
ALA |
321 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
93.36 mg
|
|
Total Carbohydrate |
19.67 g
|
|
Net Carbohydrate |
12.94 g
|
|
Sugars |
9.13 g
|
|
Fiber |
6.73 g
|
|
Protein |
35.61 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 9569.09 IU | 191% |
Vitamin C | 59.77 mg | 100% |
Vitamin D | 5.66 IU | 1% |
Vitamin E | 1.75 IU | 6% |
Vitamin B6 | 1.11 mg | 56% |
Vitamin B12 | 0.47 mcg | 8% |
Vitamin K | 196.02 mg | 245% |
Folate | 245.99 mcg | 61% |
Niacin | 14.79 mg | 74% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.34 mg | 23% |
Minerals | ||
Calcium | 264 mg | 26% |
Copper | 0.29 mg | 14% |
Iron | 4.09 mg | 23% |
Magnesium | 90.53 mg | 23% |
Manganese | 0.61 mg | 30% |
Phosphorous | 438.44 mg | 44% |
Potassium | 1145.8 mg | 33% |
Selenium | 28.36 mcg | 41% |
Sodium | 900.14 mg | 38% |
Zinc | 2.61 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 117.63 mcg | |
Beta-carotene | 5590.47 mcg | |
Beta-cryptoxanthin | 13.8 mcg | |
Lutein + zeaxanthin | 3607.14 mcg | |
Lycopene | 2875.34 mcg |
Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would.
V.L. Allineare