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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.06 g
|
|
Saturated Fat |
2.4 g
|
|
Monounsaturated Fat |
9.97 g
|
|
Polyunsaturated Fat |
3.32 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
399 g
|
|
ALA |
356 mg
|
|
EPA, DHA |
0 mg, 44 mg
|
|
EPA |
0 mg,
|
|
DHA |
44 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
41.17 g
|
|
Net Carbohydrate |
32.65 g
|
|
Sugars |
5.39 g
|
|
Fiber |
8.52 g
|
|
Protein |
38.35 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8569.65 IU | 171% |
Vitamin C | 40.38 mg | 67% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 4.57 IU | 15% |
Vitamin B6 | 1.18 mg | 59% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 273.9 mg | 342% |
Folate | 200.25 mcg | 50% |
Niacin | 15.92 mg | 80% |
Riboflavin | 0.43 mg | 25% |
Thiamin | 0.47 mg | 31% |
Minerals | ||
Calcium | 200 mg | 20% |
Copper | 0.45 mg | 22% |
Iron | 6.35 mg | 35% |
Magnesium | 154.89 mg | 39% |
Manganese | 1.53 mg | 76% |
Phosphorous | 542.13 mg | 54% |
Potassium | 1009.6 mg | 29% |
Selenium | 26.23 mcg | 37% |
Sodium | 866.54 mg | 36% |
Zinc | 3.39 mg | 23% |
Phytonutrients | ||
Alpha-carotene | 1061.9 mcg | |
Beta-carotene | 4407.02 mcg | |
Beta-cryptoxanthin | 42.18 mcg | |
Lutein + zeaxanthin | 1591.38 mcg | |
Lycopene | 0.36 mcg |
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people.
Elizabeth Berry