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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.74 g
|
|
Saturated Fat |
2.79 g
|
|
Monounsaturated Fat |
14.22 g
|
|
Polyunsaturated Fat |
2.37 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
94 g
|
|
ALA |
73 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
79.5 mg
|
|
Total Carbohydrate |
12.91 g
|
|
Net Carbohydrate |
9.02 g
|
|
Sugars |
5.85 g
|
|
Fiber |
3.89 g
|
|
Protein |
26.31 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1070.32 IU | 21% |
Vitamin C | 22.73 mg | 38% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 4.28 IU | 14% |
Vitamin B6 | 0.53 mg | 26% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 93.3 mg | 117% |
Folate | 65.89 mcg | 16% |
Niacin | 10.44 mg | 52% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 132 mg | 13% |
Copper | 0.26 mg | 13% |
Iron | 2.23 mg | 12% |
Magnesium | 82.19 mg | 21% |
Manganese | 0.64 mg | 32% |
Phosphorous | 263.3 mg | 26% |
Potassium | 587.79 mg | 17% |
Selenium | 20.07 mcg | 29% |
Sodium | 490.19 mg | 20% |
Zinc | 1.43 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0.21 mcg | |
Beta-carotene | 630.86 mcg | |
Beta-cryptoxanthin | 4.96 mcg | |
Lutein + zeaxanthin | 1381.87 mcg | |
Lycopene | 0.11 mcg |
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle