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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.6 g
|
|
Saturated Fat |
7.55 g
|
|
Monounsaturated Fat |
4.69 g
|
|
Polyunsaturated Fat |
1.78 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
54 g
|
|
ALA |
33 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
15.8 g
|
|
Net Carbohydrate |
13.49 g
|
|
Sugars |
6.5 g
|
|
Fiber |
2.31 g
|
|
Protein |
26.73 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2049.52 IU | 41% |
Vitamin C | 17.03 mg | 28% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 0.44 IU | 1% |
Vitamin B6 | 0.55 mg | 28% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 18.81 mg | 24% |
Folate | 27.53 mcg | 7% |
Niacin | 10.01 mg | 50% |
Riboflavin | 0.12 mg | 7% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 56 mg | 6% |
Copper | 0.51 mg | 26% |
Iron | 3.74 mg | 21% |
Magnesium | 91.33 mg | 23% |
Manganese | 0.57 mg | 28% |
Phosphorous | 300.8 mg | 30% |
Potassium | 513.6 mg | 15% |
Selenium | 22.41 mcg | 32% |
Sodium | 660.67 mg | 28% |
Zinc | 1.92 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 8.76 mcg | |
Beta-carotene | 114.25 mcg | |
Beta-cryptoxanthin | 22.13 mcg | |
Lutein + zeaxanthin | 36.65 mcg | |
Lycopene | 0 mcg |
If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.
Thomas Jefferson