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Active Time: 15 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
33.73 g
|
|
Saturated Fat |
5.43 g
|
|
Monounsaturated Fat |
22.27 g
|
|
Polyunsaturated Fat |
4.29 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
475 g
|
|
ALA |
433 mg
|
|
EPA, DHA |
14 mg, 28 mg
|
|
EPA |
14 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
119 mg
|
|
Total Carbohydrate |
30.98 g
|
|
Net Carbohydrate |
24.68 g
|
|
Sugars |
7.13 g
|
|
Fiber |
6.3 g
|
|
Protein |
48.56 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8989.46 IU | 180% |
Vitamin C | 49.09 mg | 82% |
Vitamin D | 7 IU | 2% |
Vitamin E | 6.26 IU | 21% |
Vitamin B6 | 1.37 mg | 68% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 454.01 mg | 568% |
Folate | 225.23 mcg | 56% |
Niacin | 20.98 mg | 105% |
Riboflavin | 0.38 mg | 22% |
Thiamin | 0.42 mg | 28% |
Minerals | ||
Calcium | 189 mg | 19% |
Copper | 0.29 mg | 14% |
Iron | 5.6 mg | 31% |
Magnesium | 170.87 mg | 43% |
Manganese | 1.28 mg | 64% |
Phosphorous | 450.68 mg | 45% |
Potassium | 1524.92 mg | 44% |
Selenium | 41.74 mcg | 60% |
Sodium | 1273.07 mg | 53% |
Zinc | 2.28 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 5374.79 mcg | |
Beta-cryptoxanthin | 1.13 mcg | |
Lutein + zeaxanthin | 11038.3 mcg | |
Lycopene | 0.06 mcg |
We are playing Russian roulette with features of the planet's atmosphere that will profoundly impact generations to come. How long are we willing to gamble?
David Suzuki