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Active Time: 20 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
12.08 g
|
|
Saturated Fat |
4.25 g
|
|
Monounsaturated Fat |
5.51 g
|
|
Polyunsaturated Fat |
1.38 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
107 g
|
|
ALA |
84 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65.77 mg
|
|
Total Carbohydrate |
10.69 g
|
|
Net Carbohydrate |
8.18 g
|
|
Sugars |
6.08 g
|
|
Fiber |
2.51 g
|
|
Protein |
27.44 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5513.29 IU | 110% |
Vitamin C | 24.94 mg | 42% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 0.54 IU | 2% |
Vitamin B6 | 0.78 mg | 39% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 43.09 mg | 54% |
Folate | 31.48 mcg | 8% |
Niacin | 13.19 mg | 66% |
Riboflavin | 0.16 mg | 9% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 50 mg | 5% |
Copper | 0.1 mg | 5% |
Iron | 1.31 mg | 7% |
Magnesium | 44.47 mg | 11% |
Manganese | 0.2 mg | 10% |
Phosphorous | 254.27 mg | 25% |
Potassium | 519.23 mg | 15% |
Selenium | 20.84 mcg | 30% |
Sodium | 393.44 mg | 16% |
Zinc | 1.14 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 1073.79 mcg | |
Beta-carotene | 2755.86 mcg | |
Beta-cryptoxanthin | 1.47 mcg | |
Lutein + zeaxanthin | 153.94 mcg | |
Lycopene | 0.31 mcg |
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle