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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.13 g
|
|
Saturated Fat |
2.94 g
|
|
Monounsaturated Fat |
10.75 g
|
|
Polyunsaturated Fat |
1.14 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
104 g
|
|
ALA |
62 mg
|
|
EPA, DHA |
14 mg, 28 mg
|
|
EPA |
14 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
139 mg
|
|
Total Carbohydrate |
2.63 g
|
|
Net Carbohydrate |
1.57 g
|
|
Sugars |
1.35 g
|
|
Fiber |
1.06 g
|
|
Protein |
44.13 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1004.26 IU | 20% |
Vitamin C | 3.24 mg | 5% |
Vitamin D | 7 IU | 2% |
Vitamin E | 0.53 IU | 2% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 36.73 mg | 46% |
Folate | 39.31 mcg | 10% |
Niacin | 19.42 mg | 97% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 48 mg | 5% |
Copper | 0.09 mg | 4% |
Iron | 1.85 mg | 10% |
Magnesium | 49.06 mg | 12% |
Manganese | 0.12 mg | 6% |
Phosphorous | 339.32 mg | 34% |
Potassium | 533.59 mg | 15% |
Selenium | 38.99 mcg | 56% |
Sodium | 542.85 mg | 23% |
Zinc | 1.52 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 585 mcg | |
Beta-cryptoxanthin | 0.17 mcg | |
Lutein + zeaxanthin | 407.16 mcg | |
Lycopene | 0 mcg |
We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.
Ralph Waldo Emerson