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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
4.3 g
|
|
Saturated Fat |
0.45 g
|
|
Monounsaturated Fat |
0.98 g
|
|
Polyunsaturated Fat |
2.51 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
972 g
|
|
ALA |
952 mg
|
|
EPA, DHA |
0 mg, 20 mg
|
|
EPA |
0 mg,
|
|
DHA |
20 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
32.99 g
|
|
Net Carbohydrate |
28.01 g
|
|
Sugars |
3.33 g
|
|
Fiber |
4.98 g
|
|
Protein |
6.8 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 23.77 IU | 0% |
Vitamin C | 0.99 mg | 2% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.23 IU | 4% |
Vitamin B6 | 0.25 mg | 12% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 6.51 mg | 8% |
Folate | 83.96 mcg | 21% |
Niacin | 0.96 mg | 5% |
Riboflavin | 0.16 mg | 9% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 42 mg | 4% |
Copper | 0.31 mg | 16% |
Iron | 2.21 mg | 12% |
Magnesium | 101.78 mg | 25% |
Manganese | 1.01 mg | 50% |
Phosphorous | 220.96 mg | 22% |
Potassium | 288.65 mg | 8% |
Selenium | 4.54 mcg | 6% |
Sodium | 3.56 mg | 0% |
Zinc | 1.5 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 14.25 mcg | |
Beta-cryptoxanthin | 0.43 mcg | |
Lutein + zeaxanthin | 118.41 mcg | |
Lycopene | 0 mcg |
The doctor of the future will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.
Thomas Edison