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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.3 g
|
|
Saturated Fat |
2.72 g
|
|
Monounsaturated Fat |
10.85 g
|
|
Polyunsaturated Fat |
3.16 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
1306 g
|
|
ALA |
216 mg
|
|
EPA, DHA |
586 mg, 504 mg
|
|
EPA |
586 mg,
|
|
DHA |
504 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
345.04 mg
|
|
Total Carbohydrate |
10.82 g
|
|
Net Carbohydrate |
9.86 g
|
|
Sugars |
6.03 g
|
|
Fiber |
0.96 g
|
|
Protein |
47.3 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1386.82 IU | 28% |
Vitamin C | 14.6 mg | 24% |
Vitamin D | 345.04 IU | 86% |
Vitamin E | 4.69 IU | 16% |
Vitamin B6 | 0.27 mg | 14% |
Vitamin B12 | 2.63 mcg | 44% |
Vitamin K | 52.09 mg | 65% |
Folate | 50.5 mcg | 13% |
Niacin | 5.96 mg | 30% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 188 mg | 19% |
Copper | 0.64 mg | 32% |
Iron | 6.2 mg | 34% |
Magnesium | 105.79 mg | 26% |
Manganese | 0.26 mg | 13% |
Phosphorous | 490.15 mg | 49% |
Potassium | 593.64 mg | 17% |
Selenium | 87.01 mcg | 124% |
Sodium | 875.19 mg | 36% |
Zinc | 2.78 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 570.25 mcg | |
Beta-cryptoxanthin | 1.03 mcg | |
Lutein + zeaxanthin | 1423.46 mcg | |
Lycopene | 0 mcg |
How many apples fell on Newton's head before he took the hint? Nature is always hinting at us. It hints over and over again. And suddenly we take the hint.
Robert Frost (1874-1963)