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Active Time: 30 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.65 g
|
|
Saturated Fat |
14.22 g
|
|
Monounsaturated Fat |
7.5 g
|
|
Polyunsaturated Fat |
2.44 g
|
|
Trans Fat |
0.26 g
|
|
Essential Fatty Acids (Omega-3) |
155 g
|
|
ALA |
153 mg
|
|
EPA, DHA |
0 mg, 2 mg
|
|
EPA |
0 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
21 mg
|
|
Cholesterol |
58.34 mg
|
|
Total Carbohydrate |
15.57 g
|
|
Net Carbohydrate |
2.78 g
|
|
Sugars |
1.18 g
|
|
Fiber |
4.79 g
|
|
Protein |
3.88 g
|
|
Sugar Alcohols |
8 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 418.96 IU | 8% |
Vitamin C | 0.3 mg | 0% |
Vitamin D | 13.18 IU | 3% |
Vitamin E | 2.01 IU | 7% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0.02 mcg | 0% |
Vitamin K | 1.2 mg | 2% |
Folate | 8.07 mcg | 2% |
Niacin | 0.31 mg | 2% |
Riboflavin | 0.12 mg | 7% |
Thiamin | 0.06 mg | 4% |
Minerals | ||
Calcium | 35 mg | 4% |
Copper | 0.18 mg | 9% |
Iron | 0.95 mg | 5% |
Magnesium | 29.7 mg | 7% |
Manganese | 0.56 mg | 28% |
Phosphorous | 77.12 mg | 8% |
Potassium | 116.92 mg | 3% |
Selenium | 3.41 mcg | 5% |
Sodium | 61.35 mg | 3% |
Zinc | 0.66 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 24.03 mcg | |
Beta-cryptoxanthin | 1 mcg | |
Lutein + zeaxanthin | 19.39 mcg | |
Lycopene | 0 mcg |
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
Howard Thurman