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Active Time: 20 minutes | Total Time: 2 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
49.3 g
|
|
Saturated Fat |
30.68 g
|
|
Monounsaturated Fat |
13.11 g
|
|
Polyunsaturated Fat |
3.45 g
|
|
Trans Fat |
0.15 g
|
|
Essential Fatty Acids (Omega-3) |
524 g
|
|
ALA |
524 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
12 mg
|
|
Cholesterol |
118.72 mg
|
|
Total Carbohydrate |
9.46 g
|
|
Net Carbohydrate |
2.66 g
|
|
Sugars |
0.51 g
|
|
Fiber |
0.8 g
|
|
Protein |
2.43 g
|
|
Sugar Alcohols |
6 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1287.49 IU | 26% |
Vitamin C | 0.57 mg | 1% |
Vitamin D | 43.87 IU | 11% |
Vitamin E | 1.07 IU | 4% |
Vitamin B6 | 0.04 mg | 2% |
Vitamin B12 | 0.14 mcg | 2% |
Vitamin K | 3.16 mg | 4% |
Folate | 5.15 mcg | 1% |
Niacin | 0.13 mg | 1% |
Riboflavin | 0.1 mg | 6% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 59 mg | 6% |
Copper | 0.11 mg | 6% |
Iron | 0.24 mg | 1% |
Magnesium | 15.81 mg | 4% |
Manganese | 0.38 mg | 19% |
Phosphorous | 73.43 mg | 7% |
Potassium | 107.44 mg | 3% |
Selenium | 0.76 mcg | 1% |
Sodium | 57.09 mg | 2% |
Zinc | 0.56 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 66.91 mcg | |
Beta-cryptoxanthin | 0.75 mcg | |
Lutein + zeaxanthin | 1.42 mcg | |
Lycopene | 0 mcg |
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
Orson Welles (1915 - 1985)