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Active Time: 15 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
23 g
|
|
Saturated Fat |
8.54 g
|
|
Monounsaturated Fat |
8.71 g
|
|
Polyunsaturated Fat |
2.41 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
199 g
|
|
ALA |
195 mg
|
|
EPA, DHA |
0 mg, 3 mg
|
|
EPA |
0 mg,
|
|
DHA |
3 mg,
|
|
Conjugated Linoleic Acid(CLA) |
2 mg
|
|
Cholesterol |
83.7 mg
|
|
Total Carbohydrate |
5.87 g
|
|
Net Carbohydrate |
3.77 g
|
|
Sugars |
1.93 g
|
|
Fiber |
2.1 g
|
|
Protein |
15.59 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 639.2 IU | 13% |
Vitamin C | 1.51 mg | 3% |
Vitamin D | 15.72 IU | 4% |
Vitamin E | 3.63 IU | 12% |
Vitamin B6 | 0.08 mg | 4% |
Vitamin B12 | 0.98 mcg | 16% |
Vitamin K | 1.16 mg | 1% |
Folate | 14.12 mcg | 4% |
Niacin | 0.94 mg | 5% |
Riboflavin | 0.31 mg | 18% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 268 mg | 27% |
Copper | 0.14 mg | 7% |
Iron | 1.65 mg | 9% |
Magnesium | 46.18 mg | 12% |
Manganese | 0.32 mg | 16% |
Phosphorous | 245.73 mg | 25% |
Potassium | 164.61 mg | 5% |
Selenium | 10.22 mcg | 15% |
Sodium | 492.39 mg | 21% |
Zinc | 1.95 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 1.13 mcg | |
Beta-carotene | 30.1 mcg | |
Beta-cryptoxanthin | 1.79 mcg | |
Lutein + zeaxanthin | 27.71 mcg | |
Lycopene | 1.04 mcg |
People’s ability to detoxify certain substances is as unique as their fingerprints or their face. There is as much as a 500 fold difference in people’s detoxification abilities with different chemicals.
Dr Sherry Rogers