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Active Time: 10 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.58 g
|
|
Saturated Fat |
9.91 g
|
|
Monounsaturated Fat |
5.06 g
|
|
Polyunsaturated Fat |
1.31 g
|
|
Trans Fat |
0.41 g
|
|
Essential Fatty Acids (Omega-3) |
52 g
|
|
ALA |
45 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
33 mg
|
|
Cholesterol |
97.06 mg
|
|
Total Carbohydrate |
22.28 g
|
|
Net Carbohydrate |
3.12 g
|
|
Sugars |
0.39 g
|
|
Fiber |
5.16 g
|
|
Protein |
4.15 g
|
|
Sugar Alcohols |
14 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 392.39 IU | 8% |
Vitamin C | 0 mg | 0% |
Vitamin D | 12.88 IU | 3% |
Vitamin E | 1.97 IU | 7% |
Vitamin B6 | 0.03 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.92 mg | 1% |
Folate | 11.27 mcg | 3% |
Niacin | 0.21 mg | 1% |
Riboflavin | 0.13 mg | 8% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 39 mg | 4% |
Copper | 0.07 mg | 4% |
Iron | 0.95 mg | 5% |
Magnesium | 17.45 mg | 4% |
Manganese | 0.14 mg | 7% |
Phosphorous | 78.92 mg | 8% |
Potassium | 89.79 mg | 3% |
Selenium | 4.85 mcg | 7% |
Sodium | 153.09 mg | 6% |
Zinc | 0.36 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 0.72 mcg | |
Beta-carotene | 22.49 mcg | |
Beta-cryptoxanthin | 1.62 mcg | |
Lutein + zeaxanthin | 57.5 mcg | |
Lycopene | 0 mcg |
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.
Julia Child