Keto Brownies

Active Time: 10 minutes | Total Time: 30 minutes

Serves: 9 US Metrics

Recipe courtesy of: Keto Desserts

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The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Fiber
Good Source of:
Preferences: No Citrus, No Coconut, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Sugars

Calories: 207.3 Omega-6 / Omega-3 ratio: 24 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	19.58 g
Saturated Fat	9.91 g
Monounsaturated Fat	5.06 g
Polyunsaturated Fat	1.31 g
Trans Fat	0.41 g
Essential Fatty Acids (Omega-3)	52 g
ALA	45 mg
EPA, DHA	1 mg, 6 mg
EPA	1 mg,
DHA	6 mg,
Conjugated Linoleic Acid(CLA)	33 mg
Cholesterol	97.06 mg
Total Carbohydrate	22.28 g
Net Carbohydrate	3.12 g
Sugars	0.39 g
Fiber	5.16 g
Protein	4.15 g
Sugar Alcohols	14 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	392.39 IU	8%
Vitamin C	0 mg	0%
Vitamin D	12.88 IU	3%
Vitamin E	1.97 IU	7%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.92 mg	1%
Folate	11.27 mcg	3%
Niacin	0.21 mg	1%
Riboflavin	0.13 mg	8%
Thiamin	0.02 mg	1%
Minerals
Calcium	39 mg	4%
Copper	0.07 mg	4%
Iron	0.95 mg	5%
Magnesium	17.45 mg	4%
Manganese	0.14 mg	7%
Phosphorous	78.92 mg	8%
Potassium	89.79 mg	3%
Selenium	4.85 mcg	7%
Sodium	153.09 mg	6%
Zinc	0.36 mg	2%
Phytonutrients
Alpha-carotene	0.72 mcg
Beta-carotene	22.49 mcg
Beta-cryptoxanthin	1.62 mcg
Lutein + zeaxanthin	57.5 mcg
Lycopene	0 mcg