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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.91 g
|
|
Saturated Fat |
6.55 g
|
|
Monounsaturated Fat |
22.67 g
|
|
Polyunsaturated Fat |
5.76 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
364 g
|
|
ALA |
323 mg
|
|
EPA, DHA |
8 mg, 32 mg
|
|
EPA |
8 mg,
|
|
DHA |
32 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
62.79 mg
|
|
Total Carbohydrate |
3.93 g
|
|
Net Carbohydrate |
2.72 g
|
|
Sugars |
2.23 g
|
|
Fiber |
1.21 g
|
|
Protein |
21.02 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 947.34 IU | 19% |
Vitamin C | 8.96 mg | 15% |
Vitamin D | 0.81 IU | 0% |
Vitamin E | 4.11 IU | 14% |
Vitamin B6 | 0.24 mg | 12% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 46.19 mg | 58% |
Folate | 19.36 mcg | 5% |
Niacin | 5.08 mg | 25% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 29 mg | 3% |
Copper | 0.1 mg | 5% |
Iron | 1.57 mg | 9% |
Magnesium | 34.59 mg | 9% |
Manganese | 0.31 mg | 16% |
Phosphorous | 132 mg | 13% |
Potassium | 323.91 mg | 9% |
Selenium | 14.51 mcg | 21% |
Sodium | 642.55 mg | 27% |
Zinc | 1.72 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 62.12 mcg | |
Beta-carotene | 464.65 mcg | |
Beta-cryptoxanthin | 2.76 mcg | |
Lutein + zeaxanthin | 414.65 mcg | |
Lycopene | 1582.4 mcg |
The best six doctors anywhere, and no one can deny it. Are sunshine, water, rest, and air, exercise and diet.These six will gladly you attend, if only you are willing. Your mind they'll ease, your will they'll mend, and charge you not a shilling.
Nursery rhyme