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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
7.1 g
|
|
Saturated Fat |
0.84 g
|
|
Monounsaturated Fat |
4.94 g
|
|
Polyunsaturated Fat |
0.99 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
75 g
|
|
ALA |
75 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
3.37 g
|
|
Net Carbohydrate |
1.72 g
|
|
Sugars |
1.43 g
|
|
Fiber |
1.65 g
|
|
Protein |
1.75 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 572.63 IU | 11% |
Vitamin C | 4.58 mg | 8% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.86 IU | 3% |
Vitamin B6 | 0.08 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 31.77 mg | 40% |
Folate | 39.39 mcg | 10% |
Niacin | 0.75 mg | 4% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 21 mg | 2% |
Copper | 0.15 mg | 8% |
Iron | 1.69 mg | 9% |
Magnesium | 11.18 mg | 3% |
Manganese | 0.15 mg | 8% |
Phosphorous | 41.17 mg | 4% |
Potassium | 159.04 mg | 5% |
Selenium | 1.89 mcg | 3% |
Sodium | 389.34 mg | 16% |
Zinc | 0.42 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 6.81 mcg | |
Beta-carotene | 340.05 mcg | |
Beta-cryptoxanthin | 0.08 mcg | |
Lutein + zeaxanthin | 537.73 mcg | |
Lycopene | 0.01 mcg |
It's bizarre that the produce manager is more important to my children's health than the pediatrician.
Meryl Streeep