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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.53 g
|
|
Saturated Fat |
7.69 g
|
|
Monounsaturated Fat |
18.3 g
|
|
Polyunsaturated Fat |
3.07 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
470 g
|
|
ALA |
453 mg
|
|
EPA, DHA |
0 mg, 17 mg
|
|
EPA |
0 mg,
|
|
DHA |
17 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
74.25 mg
|
|
Total Carbohydrate |
10.72 g
|
|
Net Carbohydrate |
6.16 g
|
|
Sugars |
4.13 g
|
|
Fiber |
4.56 g
|
|
Protein |
26.48 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8630.32 IU | 173% |
Vitamin C | 41.52 mg | 69% |
Vitamin D | 5.33 IU | 1% |
Vitamin E | 3.75 IU | 12% |
Vitamin B6 | 0.78 mg | 39% |
Vitamin B12 | 0.47 mcg | 8% |
Vitamin K | 198.07 mg | 248% |
Folate | 218.69 mcg | 55% |
Niacin | 10.38 mg | 52% |
Riboflavin | 0.43 mg | 25% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 237 mg | 24% |
Copper | 0.22 mg | 11% |
Iron | 3.48 mg | 19% |
Magnesium | 63.56 mg | 16% |
Manganese | 0.41 mg | 20% |
Phosphorous | 331.78 mg | 33% |
Potassium | 720.46 mg | 21% |
Selenium | 22.26 mcg | 32% |
Sodium | 870.36 mg | 36% |
Zinc | 2.07 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 4.76 mcg | |
Beta-carotene | 5088.23 mcg | |
Beta-cryptoxanthin | 13.8 mcg | |
Lutein + zeaxanthin | 3467.75 mcg | |
Lycopene | 0.01 mcg |
Happiness is largely a matter of digestion.
Lin Yutang