Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 20 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
35.76 g
|
|
Saturated Fat |
9.69 g
|
|
Monounsaturated Fat |
17.84 g
|
|
Polyunsaturated Fat |
2.75 g
|
|
Trans Fat |
0.06 g
|
|
Essential Fatty Acids (Omega-3) |
380 g
|
|
ALA |
380 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
43.04 mg
|
|
Total Carbohydrate |
20.91 g
|
|
Net Carbohydrate |
14.06 g
|
|
Sugars |
7.11 g
|
|
Fiber |
6.85 g
|
|
Protein |
19.69 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8364.87 IU | 167% |
Vitamin C | 149.77 mg | 250% |
Vitamin D | 6.51 IU | 2% |
Vitamin E | 3.97 IU | 13% |
Vitamin B6 | 0.52 mg | 26% |
Vitamin B12 | 0.5 mcg | 8% |
Vitamin K | 440.86 mg | 551% |
Folate | 100.77 mcg | 25% |
Niacin | 1.36 mg | 7% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 546 mg | 55% |
Copper | 0.3 mg | 15% |
Iron | 3.29 mg | 18% |
Magnesium | 53.97 mg | 13% |
Manganese | 0.62 mg | 31% |
Phosphorous | 340.51 mg | 34% |
Potassium | 740.34 mg | 21% |
Selenium | 8.6 mcg | 12% |
Sodium | 1344.02 mg | 56% |
Zinc | 2.08 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 4597.76 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 19624.69 mcg | |
Lycopene | 0 mcg |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
Annita Manning