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Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
12.54 g
|
|
Saturated Fat |
4.74 g
|
|
Monounsaturated Fat |
3.58 g
|
|
Polyunsaturated Fat |
1.77 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
20 g
|
|
ALA |
11 mg
|
|
EPA, DHA |
1 mg, 8 mg
|
|
EPA |
1 mg,
|
|
DHA |
8 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
102.89 mg
|
|
Total Carbohydrate |
10.16 g
|
|
Net Carbohydrate |
2.68 g
|
|
Sugars |
1.07 g
|
|
Fiber |
2.15 g
|
|
Protein |
5.59 g
|
|
Sugar Alcohols |
5.33 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 108.62 IU | 2% |
Vitamin C | 1.01 mg | 2% |
Vitamin D | 11.33 IU | 3% |
Vitamin E | 2.48 IU | 8% |
Vitamin B6 | 0.06 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.07 mg | 0% |
Folate | 12.12 mcg | 3% |
Niacin | 0.36 mg | 2% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 61 mg | 6% |
Copper | 0.17 mg | 8% |
Iron | 1.01 mg | 6% |
Magnesium | 34.74 mg | 9% |
Manganese | 0.42 mg | 21% |
Phosphorous | 104.21 mg | 10% |
Potassium | 192.7 mg | 6% |
Selenium | 7.53 mcg | 11% |
Sodium | 148.73 mg | 6% |
Zinc | 0.72 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 2.28 mcg | |
Beta-cryptoxanthin | 2.35 mcg | |
Lutein + zeaxanthin | 73.72 mcg | |
Lycopene | 0 mcg |
The correlation between poverty and obesity can be traced to agricultural policies and subsidies.
Michael Pollan