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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
7.13 g
|
|
Saturated Fat |
0.53 g
|
|
Monounsaturated Fat |
4.36 g
|
|
Polyunsaturated Fat |
1.8 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
48 g
|
|
ALA |
48 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
8.56 g
|
|
Net Carbohydrate |
5.41 g
|
|
Sugars |
4.07 g
|
|
Fiber |
3.15 g
|
|
Protein |
3.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8.78 IU | 0% |
Vitamin C | 42.34 mg | 71% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.88 IU | 13% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.58 mg | 2% |
Folate | 24.28 mcg | 6% |
Niacin | 0.75 mg | 4% |
Riboflavin | 0.16 mg | 9% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 48 mg | 5% |
Copper | 0.03 mg | 2% |
Iron | 0.82 mg | 5% |
Magnesium | 46.88 mg | 12% |
Manganese | 0.6 mg | 30% |
Phosphorous | 85.04 mg | 9% |
Potassium | 208.86 mg | 6% |
Selenium | 0.64 mcg | 1% |
Sodium | 0.86 mg | 0% |
Zinc | 0.53 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 5.18 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 18.86 mcg | |
Lycopene | 0 mcg |
If we do not permit the earth to produce beauty and joy, it will in the end not produce food either.
Joseph Wood Krutch, naturalist