Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.05 g
|
|
Saturated Fat |
1.83 g
|
|
Monounsaturated Fat |
12.31 g
|
|
Polyunsaturated Fat |
4.03 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
135 g
|
|
ALA |
135 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
9.17 g
|
|
Net Carbohydrate |
6.71 g
|
|
Sugars |
2.88 g
|
|
Fiber |
2.46 g
|
|
Protein |
5.38 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 359.2 IU | 7% |
Vitamin C | 2.7 mg | 5% |
Vitamin D | 0 IU | 0% |
Vitamin E | 7.96 IU | 27% |
Vitamin B6 | 0.08 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 23.44 mg | 29% |
Folate | 49.6 mcg | 12% |
Niacin | 1.18 mg | 6% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.06 mg | 4% |
Minerals | ||
Calcium | 118 mg | 12% |
Copper | 0.32 mg | 16% |
Iron | 1.34 mg | 7% |
Magnesium | 105.76 mg | 26% |
Manganese | 0.84 mg | 42% |
Phosphorous | 186.56 mg | 19% |
Potassium | 450.56 mg | 13% |
Selenium | 1.09 mcg | 2% |
Sodium | 67.52 mg | 3% |
Zinc | 1.08 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 216.32 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 226.72 mcg | |
Lycopene | 0 mcg |
People’s ability to detoxify certain substances is as unique as their fingerprints or their face. There is as much as a 500 fold difference in people’s detoxification abilities with different chemicals.
Dr Sherry Rogers