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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.43 g
|
|
Saturated Fat |
6.61 g
|
|
Monounsaturated Fat |
3.58 g
|
|
Polyunsaturated Fat |
0.58 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
129 g
|
|
ALA |
129 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
37.38 mg
|
|
Total Carbohydrate |
10.03 g
|
|
Net Carbohydrate |
7.23 g
|
|
Sugars |
6.45 g
|
|
Fiber |
2.8 g
|
|
Protein |
7.72 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1757.24 IU | 35% |
Vitamin C | 23.04 mg | 38% |
Vitamin D | 6.72 IU | 2% |
Vitamin E | 1.38 IU | 5% |
Vitamin B6 | 0.32 mg | 16% |
Vitamin B12 | 0.71 mcg | 12% |
Vitamin K | 15.26 mg | 19% |
Folate | 40.44 mcg | 10% |
Niacin | 1.49 mg | 7% |
Riboflavin | 0.39 mg | 23% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 243 mg | 24% |
Copper | 0.17 mg | 8% |
Iron | 1.42 mg | 8% |
Magnesium | 28.58 mg | 7% |
Manganese | 0.22 mg | 11% |
Phosphorous | 185.34 mg | 19% |
Potassium | 454.24 mg | 13% |
Selenium | 6.48 mcg | 9% |
Sodium | 652.12 mg | 27% |
Zinc | 1.56 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 181.8 mcg | |
Beta-carotene | 856.86 mcg | |
Beta-cryptoxanthin | 1.8 mcg | |
Lutein + zeaxanthin | 323.4 mcg | |
Lycopene | 4631.4 mcg |
As a retired physician, I can honestly say that unless you are in a serious accident, your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine.
Dr. Allan Greenberg