Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.48 g
|
|
Saturated Fat |
0.88 g
|
|
Monounsaturated Fat |
5.75 g
|
|
Polyunsaturated Fat |
3.26 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
216 g
|
|
ALA |
216 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
13.78 g
|
|
Net Carbohydrate |
8.44 g
|
|
Sugars |
7.77 g
|
|
Fiber |
5.34 g
|
|
Protein |
13.52 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 28.14 IU | 1% |
Vitamin C | 16.27 mg | 27% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.73 IU | 2% |
Vitamin B6 | 0.06 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 5.29 mg | 7% |
Folate | 15.99 mcg | 4% |
Niacin | 0.53 mg | 3% |
Riboflavin | 0.04 mg | 2% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 250 mg | 25% |
Copper | 0.22 mg | 11% |
Iron | 0.78 mg | 4% |
Magnesium | 30.47 mg | 8% |
Manganese | 1.04 mg | 52% |
Phosphorous | 56.61 mg | 6% |
Potassium | 150.26 mg | 4% |
Selenium | 0.66 mcg | 1% |
Sodium | 48.12 mg | 2% |
Zinc | 0.89 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 9.84 mcg | |
Beta-carotene | 11.44 mcg | |
Beta-cryptoxanthin | 1.26 mcg | |
Lutein + zeaxanthin | 86.02 mcg | |
Lycopene | 0 mcg |
The correlation between poverty and obesity can be traced to agricultural policies and subsidies.
Michael Pollan