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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.91 g
|
|
Saturated Fat |
2.82 g
|
|
Monounsaturated Fat |
4.63 g
|
|
Polyunsaturated Fat |
6.79 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
62 g
|
|
ALA |
62 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
6.22 g
|
|
Net Carbohydrate |
4.76 g
|
|
Sugars |
0.38 g
|
|
Fiber |
1.46 g
|
|
Protein |
8.02 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 303.12 IU | 6% |
Vitamin C | 1.23 mg | 2% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.15 IU | 0% |
Vitamin B6 | 0.09 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 17.26 mg | 22% |
Folate | 19.32 mcg | 5% |
Niacin | 0.59 mg | 3% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 17 mg | 2% |
Copper | 0.45 mg | 22% |
Iron | 5.01 mg | 28% |
Magnesium | 174.13 mg | 44% |
Manganese | 1 mg | 50% |
Phosphorous | 381.08 mg | 38% |
Potassium | 274.91 mg | 8% |
Selenium | 1.85 mcg | 3% |
Sodium | 154.04 mg | 6% |
Zinc | 2.43 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 5.22 mcg | |
Beta-carotene | 167.05 mcg | |
Beta-cryptoxanthin | 24.42 mcg | |
Lutein + zeaxanthin | 34.51 mcg | |
Lycopene | 0.06 mcg |
A good meal soothes the soul as it regenerates the body. From the abundance of it flows a benign benevolence.
Frederick W. Hackwood, Good Cheer