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Active Time: 25 minutes | Total Time: 4 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.49 g
|
|
Saturated Fat |
11.68 g
|
|
Monounsaturated Fat |
10.58 g
|
|
Polyunsaturated Fat |
1.73 g
|
|
Trans Fat |
0.12 g
|
|
Essential Fatty Acids (Omega-3) |
84 g
|
|
ALA |
80 mg
|
|
EPA, DHA |
0 mg, 4 mg
|
|
EPA |
0 mg,
|
|
DHA |
4 mg,
|
|
Conjugated Linoleic Acid(CLA) |
9 mg
|
|
Cholesterol |
51.59 mg
|
|
Total Carbohydrate |
9.82 g
|
|
Net Carbohydrate |
2.59 g
|
|
Sugars |
1.47 g
|
|
Fiber |
2.23 g
|
|
Protein |
3.59 g
|
|
Sugar Alcohols |
5 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2524.44 IU | 50% |
Vitamin C | 0.93 mg | 2% |
Vitamin D | 5.61 IU | 1% |
Vitamin E | 1.05 IU | 4% |
Vitamin B6 | 0.07 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 2.99 mg | 4% |
Folate | 11.52 mcg | 3% |
Niacin | 0.53 mg | 3% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 33 mg | 3% |
Copper | 0.12 mg | 6% |
Iron | 1.35 mg | 8% |
Magnesium | 35.04 mg | 9% |
Manganese | 0.85 mg | 42% |
Phosphorous | 78.72 mg | 8% |
Potassium | 143.89 mg | 4% |
Selenium | 4.1 mcg | 6% |
Sodium | 86.24 mg | 4% |
Zinc | 0.61 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 734.24 mcg | |
Beta-carotene | 1070.79 mcg | |
Beta-cryptoxanthin | 1.67 mcg | |
Lutein + zeaxanthin | 35.76 mcg | |
Lycopene | 0.04 mcg |
Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut – is unnatural, almost immoral, a bane to good eating and good cooking.
Julia Child (1912-2004)