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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
46.84 g
|
|
Saturated Fat |
10.95 g
|
|
Monounsaturated Fat |
27.35 g
|
|
Polyunsaturated Fat |
5.87 g
|
|
Trans Fat |
0.1 g
|
|
Essential Fatty Acids (Omega-3) |
509 g
|
|
ALA |
483 mg
|
|
EPA, DHA |
9 mg, 17 mg
|
|
EPA |
9 mg,
|
|
DHA |
17 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
80.6 mg
|
|
Total Carbohydrate |
39.17 g
|
|
Net Carbohydrate |
20.62 g
|
|
Sugars |
4.09 g
|
|
Fiber |
18.55 g
|
|
Protein |
29.31 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5994.06 IU | 120% |
Vitamin C | 137 mg | 228% |
Vitamin D | 18.4 IU | 5% |
Vitamin E | 4.38 IU | 15% |
Vitamin B6 | 1.02 mg | 51% |
Vitamin B12 | 0.47 mcg | 8% |
Vitamin K | 33.85 mg | 42% |
Folate | 86.79 mcg | 22% |
Niacin | 10.89 mg | 54% |
Riboflavin | 0.48 mg | 28% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 322 mg | 32% |
Copper | 0.59 mg | 30% |
Iron | 6.3 mg | 35% |
Magnesium | 77.04 mg | 19% |
Manganese | 0.36 mg | 18% |
Phosphorous | 332.54 mg | 33% |
Potassium | 951.45 mg | 27% |
Selenium | 20.27 mcg | 29% |
Sodium | 1136.29 mg | 47% |
Zinc | 2.34 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 79.64 mcg | |
Beta-carotene | 373.41 mcg | |
Beta-cryptoxanthin | 22.47 mcg | |
Lutein + zeaxanthin | 332.61 mcg | |
Lycopene | 1582.43 mcg |
Eat nothing unless it will spoil or rot - but eat it before it does.
Dr. E.V. McCollum, Professor at Johns Hopkins