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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.41 g
|
|
Saturated Fat |
1.25 g
|
|
Monounsaturated Fat |
5.19 g
|
|
Polyunsaturated Fat |
6.48 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
21 g
|
|
ALA |
17 mg
|
|
EPA, DHA |
4 mg, 0 mg
|
|
EPA |
4 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
5.6 g
|
|
Net Carbohydrate |
3.19 g
|
|
Sugars |
0.73 g
|
|
Fiber |
2.41 g
|
|
Protein |
5.82 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 14 IU | 0% |
Vitamin C | 0.39 mg | 1% |
Vitamin D | 0 IU | 0% |
Vitamin E | 9.3 IU | 31% |
Vitamin B6 | 0.38 mg | 19% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0 mg | 0% |
Folate | 63.56 mcg | 16% |
Niacin | 2.33 mg | 12% |
Riboflavin | 0.1 mg | 6% |
Thiamin | 0.41 mg | 27% |
Minerals | ||
Calcium | 22 mg | 2% |
Copper | 0.5 mg | 25% |
Iron | 1.47 mg | 8% |
Magnesium | 91 mg | 23% |
Manganese | 0.55 mg | 28% |
Phosphorous | 184.8 mg | 18% |
Potassium | 180.6 mg | 5% |
Selenium | 14.84 mcg | 21% |
Sodium | 2.52 mg | 0% |
Zinc | 1.4 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 8.4 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg |
The first wealth is health.
Ralph Waldo Emerson