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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.04 g
|
|
Saturated Fat |
8.36 g
|
|
Monounsaturated Fat |
13.97 g
|
|
Polyunsaturated Fat |
5.5 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
88 g
|
|
ALA |
73 mg
|
|
EPA, DHA |
2 mg, 14 mg
|
|
EPA |
2 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
158.63 mg
|
|
Total Carbohydrate |
16.3 g
|
|
Net Carbohydrate |
9.9 g
|
|
Sugars |
6.52 g
|
|
Fiber |
6.4 g
|
|
Protein |
13.59 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 207.89 IU | 4% |
Vitamin C | 1.45 mg | 2% |
Vitamin D | 13.13 IU | 3% |
Vitamin E | 10.95 IU | 36% |
Vitamin B6 | 0.15 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 8.72 mg | 11% |
Folate | 42.93 mcg | 11% |
Niacin | 1.73 mg | 9% |
Riboflavin | 0.6 mg | 35% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 137 mg | 14% |
Copper | 0.48 mg | 24% |
Iron | 2.81 mg | 16% |
Magnesium | 121.23 mg | 30% |
Manganese | 1.24 mg | 62% |
Phosphorous | 284.17 mg | 28% |
Potassium | 412.74 mg | 12% |
Selenium | 12.97 mcg | 19% |
Sodium | 373.27 mg | 16% |
Zinc | 1.77 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 19.03 mcg | |
Beta-cryptoxanthin | 3.86 mcg | |
Lutein + zeaxanthin | 160.48 mcg | |
Lycopene | 0.06 mcg |
It's bizarre that the produce manager is more important to my children's health than the pediatrician.
Meryl Streeep