Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.83 g
|
|
Saturated Fat |
2.51 g
|
|
Monounsaturated Fat |
3.32 g
|
|
Polyunsaturated Fat |
7.53 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1342 g
|
|
ALA |
1321 mg
|
|
EPA, DHA |
2 mg, 19 mg
|
|
EPA |
2 mg,
|
|
DHA |
19 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
212 mg
|
|
Total Carbohydrate |
13.62 g
|
|
Net Carbohydrate |
10.4 g
|
|
Sugars |
7.76 g
|
|
Fiber |
3.22 g
|
|
Protein |
9.29 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 361.92 IU | 7% |
Vitamin C | 70.63 mg | 118% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.72 IU | 6% |
Vitamin B6 | 0.18 mg | 9% |
Vitamin B12 | 0.56 mcg | 9% |
Vitamin K | 31.16 mg | 39% |
Folate | 54.72 mcg | 14% |
Niacin | 0.45 mg | 2% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 65 mg | 6% |
Copper | 0.33 mg | 16% |
Iron | 1.24 mg | 7% |
Magnesium | 40.04 mg | 10% |
Manganese | 0.57 mg | 28% |
Phosphorous | 160.28 mg | 16% |
Potassium | 361.86 mg | 10% |
Selenium | 16.24 mcg | 23% |
Sodium | 64.56 mg | 3% |
Zinc | 1.06 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 46.7 mcg | |
Beta-cryptoxanthin | 5 mcg | |
Lutein + zeaxanthin | 270.48 mcg | |
Lycopene | 0 mcg |
He who cures a disease may be the skill fullest, but he that prevents it is the safest physician.
Thomas Fuller