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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
9.55 g
|
|
Saturated Fat |
2.9 g
|
|
Monounsaturated Fat |
3.26 g
|
|
Polyunsaturated Fat |
1.72 g
|
|
Trans Fat |
0.25 g
|
|
Essential Fatty Acids (Omega-3) |
270 g
|
|
ALA |
265 mg
|
|
EPA, DHA |
4 mg, 0 mg
|
|
EPA |
4 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
38 mg
|
|
Cholesterol |
123.2 mg
|
|
Total Carbohydrate |
16.45 g
|
|
Net Carbohydrate |
14.3 g
|
|
Sugars |
2.64 g
|
|
Fiber |
2.15 g
|
|
Protein |
59.4 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4278.59 IU | 86% |
Vitamin C | 136.75 mg | 228% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.36 IU | 5% |
Vitamin B6 | 1.98 mg | 99% |
Vitamin B12 | 2.84 mcg | 47% |
Vitamin K | 2.89 mg | 4% |
Folate | 134.42 mcg | 34% |
Niacin | 16.6 mg | 83% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 118 mg | 12% |
Copper | 0.42 mg | 21% |
Iron | 6.12 mg | 34% |
Magnesium | 96.18 mg | 24% |
Manganese | 0.72 mg | 36% |
Phosphorous | 625.26 mg | 63% |
Potassium | 1405.83 mg | 40% |
Selenium | 53.48 mcg | 76% |
Sodium | 528.8 mg | 22% |
Zinc | 9.65 mg | 64% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 11.32 mcg | |
Beta-cryptoxanthin | 0.12 mcg | |
Lutein + zeaxanthin | 1.95 mcg | |
Lycopene | 0.01 mcg |
We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.
Ralph Waldo Emerson