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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.98 g
|
|
Saturated Fat |
3.09 g
|
|
Monounsaturated Fat |
11.67 g
|
|
Polyunsaturated Fat |
6.38 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
3063 g
|
|
ALA |
650 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
92.4 mg
|
|
Total Carbohydrate |
13.43 g
|
|
Net Carbohydrate |
8.45 g
|
|
Sugars |
6.31 g
|
|
Fiber |
4.98 g
|
|
Protein |
38.64 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6958.19 IU | 139% |
Vitamin C | 40.71 mg | 68% |
Vitamin D | 0 IU | 0% |
Vitamin E | 5.31 IU | 18% |
Vitamin B6 | 1.67 mg | 84% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 305.51 mg | 382% |
Folate | 197.9 mcg | 49% |
Niacin | 14.86 mg | 74% |
Riboflavin | 0.88 mg | 52% |
Thiamin | 0.5 mg | 33% |
Minerals | ||
Calcium | 135 mg | 14% |
Copper | 0.69 mg | 34% |
Iron | 3.99 mg | 22% |
Magnesium | 142.41 mg | 36% |
Manganese | 1.01 mg | 50% |
Phosphorous | 453.61 mg | 45% |
Potassium | 1626.67 mg | 46% |
Selenium | 63 mcg | 90% |
Sodium | 619.03 mg | 26% |
Zinc | 2.11 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 137.36 mcg | |
Beta-carotene | 3987.06 mcg | |
Beta-cryptoxanthin | 0.08 mcg | |
Lutein + zeaxanthin | 7489.28 mcg | |
Lycopene | 3499.29 mcg |
Always do your best. What you plant now, you will harvest later.
Og Mandino