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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.93 g
|
|
Saturated Fat |
7.88 g
|
|
Monounsaturated Fat |
6.33 g
|
|
Polyunsaturated Fat |
7.07 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1426 g
|
|
ALA |
1426 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
21.61 g
|
|
Net Carbohydrate |
3.68 g
|
|
Sugars |
5.8 g
|
|
Fiber |
17.93 g
|
|
Protein |
7.61 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 43.39 IU | 1% |
Vitamin C | 32.41 mg | 54% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.17 IU | 4% |
Vitamin B6 | 0.14 mg | 7% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 9.97 mg | 12% |
Folate | 39.55 mcg | 10% |
Niacin | 0.89 mg | 4% |
Riboflavin | 0.07 mg | 4% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 44 mg | 4% |
Copper | 0.33 mg | 16% |
Iron | 1.26 mg | 7% |
Magnesium | 70.46 mg | 18% |
Manganese | 1.3 mg | 65% |
Phosphorous | 84.11 mg | 8% |
Potassium | 247.47 mg | 7% |
Selenium | 0.93 mcg | 1% |
Sodium | 1.51 mg | 0% |
Zinc | 0.95 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 19.68 mcg | |
Beta-carotene | 16.44 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 168.54 mcg | |
Lycopene | 0 mcg |
Most diseases are the result of medication which has been prescribed to relieve and take away a beneficient and warning symptom on the part of Nature.
Elbert Hubbard