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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.43 g
|
|
Saturated Fat |
8.93 g
|
|
Monounsaturated Fat |
7.16 g
|
|
Polyunsaturated Fat |
8.03 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
2396 g
|
|
ALA |
2365 mg
|
|
EPA, DHA |
3 mg, 28 mg
|
|
EPA |
3 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
317.25 mg
|
|
Total Carbohydrate |
9.93 g
|
|
Net Carbohydrate |
4.36 g
|
|
Sugars |
2.67 g
|
|
Fiber |
5.57 g
|
|
Protein |
13.43 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 383.62 IU | 8% |
Vitamin C | 8.6 mg | 14% |
Vitamin D | 26.25 IU | 7% |
Vitamin E | 1.2 IU | 4% |
Vitamin B6 | 0.22 mg | 11% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 3.59 mg | 4% |
Folate | 60.63 mcg | 15% |
Niacin | 0.82 mg | 4% |
Riboflavin | 0.4 mg | 24% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 91 mg | 9% |
Copper | 0.45 mg | 22% |
Iron | 3.39 mg | 19% |
Magnesium | 77.32 mg | 19% |
Manganese | 1.36 mg | 68% |
Phosphorous | 269.57 mg | 27% |
Potassium | 332.22 mg | 9% |
Selenium | 26.3 mcg | 38% |
Sodium | 111.42 mg | 5% |
Zinc | 1.99 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 4.93 mcg | |
Beta-carotene | 15.09 mcg | |
Beta-cryptoxanthin | 8.8 mcg | |
Lutein + zeaxanthin | 339.13 mcg | |
Lycopene | 0.11 mcg |
Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut – is unnatural, almost immoral, a bane to good eating and good cooking.
Julia Child (1912-2004)