Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 15 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.04 g
|
|
Saturated Fat |
2.45 g
|
|
Monounsaturated Fat |
10.4 g
|
|
Polyunsaturated Fat |
2.08 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
205 g
|
|
ALA |
181 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
6.26 g
|
|
Net Carbohydrate |
2.27 g
|
|
Sugars |
1.17 g
|
|
Fiber |
3.99 g
|
|
Protein |
29.1 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 814.52 IU | 16% |
Vitamin C | 13.96 mg | 23% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 2.34 IU | 8% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 47.9 mg | 60% |
Folate | 76.54 mcg | 19% |
Niacin | 14.2 mg | 71% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 70 mg | 7% |
Copper | 0.17 mg | 8% |
Iron | 1.67 mg | 9% |
Magnesium | 63.06 mg | 16% |
Manganese | 0.2 mg | 10% |
Phosphorous | 275.28 mg | 28% |
Potassium | 677.44 mg | 19% |
Selenium | 21.34 mcg | 30% |
Sodium | 381.3 mg | 16% |
Zinc | 1.43 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 461 mcg | |
Beta-cryptoxanthin | 14.13 mcg | |
Lutein + zeaxanthin | 1203.43 mcg | |
Lycopene | 0.01 mcg |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
Annita Manning