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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
43.44 g
|
|
Saturated Fat |
12.59 g
|
|
Monounsaturated Fat |
19.31 g
|
|
Polyunsaturated Fat |
7.26 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
179 g
|
|
ALA |
122 mg
|
|
EPA, DHA |
6 mg, 51 mg
|
|
EPA |
6 mg,
|
|
DHA |
51 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
590.19 mg
|
|
Total Carbohydrate |
17.17 g
|
|
Net Carbohydrate |
10.77 g
|
|
Sugars |
7.29 g
|
|
Fiber |
6.4 g
|
|
Protein |
29.03 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 697.85 IU | 14% |
Vitamin C | 1.45 mg | 2% |
Vitamin D | 48.13 IU | 12% |
Vitamin E | 11.94 IU | 40% |
Vitamin B6 | 0.31 mg | 16% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 9.03 mg | 11% |
Folate | 90.09 mcg | 23% |
Niacin | 2.65 mg | 13% |
Riboflavin | 1.1 mg | 65% |
Thiamin | 0.23 mg | 15% |
Minerals | ||
Calcium | 191 mg | 19% |
Copper | 0.6 mg | 30% |
Iron | 4.75 mg | 26% |
Magnesium | 135.63 mg | 34% |
Manganese | 1.28 mg | 64% |
Phosphorous | 515.65 mg | 52% |
Potassium | 589.86 mg | 17% |
Selenium | 49.39 mcg | 71% |
Sodium | 688.71 mg | 29% |
Zinc | 3.14 mg | 21% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 29.03 mcg | |
Beta-cryptoxanthin | 12.86 mcg | |
Lutein + zeaxanthin | 491.48 mcg | |
Lycopene | 0.06 mcg |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard